Whether you're a first-time competitor or a veteran who needs a catalyst for your next show, let me help you revamp your figure contest preparation so you can present a polished and perfected physique the next time you step on stage. One of the most beneficial aspects in having competition prep assistance is the confidence that is instilled, the accountability factor and the ongoing support through the process.

For a 12-week contest prep process, you'll recieve:


A customized diet catered to your goals, with ongoing changes and tweaks

workout routine
I'll help you tackle trouble-spots and refine your physique for the stage

supplement assistance
The somewhat confusing topic of supplementation will become crystal clear

posing & presentation
A huge factor in garnering the highest placing possible

suit & make-up guidance
How to select the cut and color that flatters your physique the most

exclusive photoshoot bonus
My affiliation with FitSights Photography allows me to offer you a free photoshoot (a $299 value!) at the end of your prep so you can commemorate all your hard work.

For pricing information, or if you have any questions, please feel free to contact me. I look forward to helping you achieve your goals in 2008!